“Who Are You” card deck

They are intended to represent emotional or mental states as invented body gestures. Sometimes we have no words for what we are feeling. It might be helpful then to choose an image that expresses your experience and enter into a contemplative self-inquiry with it. Relating to what you are feeling as an object outside of yourself may present a sense of calm, safety, self-confidence and agency. You realize that you are not the experience, but the experience is a temporarily occurring in you.